Workout - 5/22/08
Thursday, May 22nd, 2008Night: Run - 6 miles - fartlek - 45:00 I felt extremely strong and planned speed for hills.
Archive for May, 2008
Night: Run - 6 miles - fartlek - 45:00 I felt extremely strong and planned speed for hills.
Workout - 5/21/08
Wednesday, May 21st, 2008Afternoon: Biked to YMCA. Swam 30-45 minutes: 500 warmup 5 x 100's IM 10 x 25's sprint half way 100 warm down
Workout - 5/20/08
Wednesday, May 21st, 2008Afternoon: Biked to and From YMCA. Swam ~45 minutes. 500 yard warmup 10 x 50's on the 45 10 x 25's spring half and cruise in 5 x 25's fly 200 year warm down I felt a bit weak near the end, and weak overall. Night: Ran 5 miles (7 miles total with warm down ...