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	<title>Comments on: Barefoot Running &#8211; The Beginning</title>
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		<title>By: Stacie Sheldon</title>
		<link>http://www.dragonslife.org/barefoot-running-the-beginning/workout/comment-page-1/#comment-7900</link>
		<dc:creator>Stacie Sheldon</dc:creator>
		<pubDate>Mon, 17 Aug 2009 14:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragonslife.org/?p=242#comment-7900</guid>
		<description>Rob,

Marsha is the one who made my moccasins which I wear all the time now. My legs were really sore the first few days I wore them from different muscle usage but I think they are improving my posture and walking style.

You can see a photo on my Facebook Wall Photos album.

-Stacie</description>
		<content:encoded><![CDATA[<p>Rob,</p>
<p>Marsha is the one who made my moccasins which I wear all the time now. My legs were really sore the first few days I wore them from different muscle usage but I think they are improving my posture and walking style.</p>
<p>You can see a photo on my Facebook Wall Photos album.</p>
<p>-Stacie</p>
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		<title>By: Rob</title>
		<link>http://www.dragonslife.org/barefoot-running-the-beginning/workout/comment-page-1/#comment-7899</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 17 Aug 2009 13:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragonslife.org/?p=242#comment-7899</guid>
		<description>Marsha and Clynton:  Thank you for taking the time to comment.  I find it inspiring to hear the stories of those who have shun the &quot;new&quot; traditional approach and have found results and comfort in real tradition.

I will have to lookup the Anishinaabe moccasin.  Marsha if you have any more details on that, I&#039;d love to hear them.</description>
		<content:encoded><![CDATA[<p>Marsha and Clynton:  Thank you for taking the time to comment.  I find it inspiring to hear the stories of those who have shun the &#8220;new&#8221; traditional approach and have found results and comfort in real tradition.</p>
<p>I will have to lookup the Anishinaabe moccasin.  Marsha if you have any more details on that, I&#8217;d love to hear them.</p>
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		<title>By: Marsha Traxler</title>
		<link>http://www.dragonslife.org/barefoot-running-the-beginning/workout/comment-page-1/#comment-7898</link>
		<dc:creator>Marsha Traxler</dc:creator>
		<pubDate>Mon, 17 Aug 2009 02:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragonslife.org/?p=242#comment-7898</guid>
		<description>This is wonderful information! Thanks.

I&#039;m a 61 year old woman and I&#039;ve been run/walking barefoot for years.  I gave up shoes 5 years ago when I realized that despite thousands of dollars invested in special shoes my feet hurt in anything but moccasins.I figured out how to wear moccasins year &#039;round here in Michigan and my feet have been happy since. 

I took up running at the &quot;Y&quot; because they have a nice cushioned track and I like the window views.  I do use the aqua sox and five fingers when I run on pavement and they work nicely.

 I also have two pairs of moccasins that I use for running outside.  I make my own, using the styles of the Anishinaabe people who have walked and run  around here successfully for hundreds of years. I now have moccasins that coordinate with every outfit and for every occasion.  The sheer enjoyment of  fully functioning feet that spring and move as I walk and run and dance is amazing.  I heartily suggest we all give up shoes entirely.</description>
		<content:encoded><![CDATA[<p>This is wonderful information! Thanks.</p>
<p>I&#8217;m a 61 year old woman and I&#8217;ve been run/walking barefoot for years.  I gave up shoes 5 years ago when I realized that despite thousands of dollars invested in special shoes my feet hurt in anything but moccasins.I figured out how to wear moccasins year &#8217;round here in Michigan and my feet have been happy since. </p>
<p>I took up running at the &#8220;Y&#8221; because they have a nice cushioned track and I like the window views.  I do use the aqua sox and five fingers when I run on pavement and they work nicely.</p>
<p> I also have two pairs of moccasins that I use for running outside.  I make my own, using the styles of the Anishinaabe people who have walked and run  around here successfully for hundreds of years. I now have moccasins that coordinate with every outfit and for every occasion.  The sheer enjoyment of  fully functioning feet that spring and move as I walk and run and dance is amazing.  I heartily suggest we all give up shoes entirely.</p>
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		<title>By: Clynton</title>
		<link>http://www.dragonslife.org/barefoot-running-the-beginning/workout/comment-page-1/#comment-7897</link>
		<dc:creator>Clynton</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.dragonslife.org/?p=242#comment-7897</guid>
		<description>Thanks for taking the time to reflect on your barefoot running experience and succinctly capturing the important steps folks must take. I agree that going slowly and listening to your feet are of the utmost importance. I am a huge believer in barefoot running (or with minimal shoes like VFFs) yet due to a herniated disc and recently back surgery to take care of it, I actually haven&#039;t been able to run barefoot yet! I most certainly will be better off for having read your guidelines. Thanks! 

Oh, and I list a few more alternative/minimal/barefoot shoe options on my blog (www.runningquest.net) which your readers might find helpful. 

Thanks again!</description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to reflect on your barefoot running experience and succinctly capturing the important steps folks must take. I agree that going slowly and listening to your feet are of the utmost importance. I am a huge believer in barefoot running (or with minimal shoes like VFFs) yet due to a herniated disc and recently back surgery to take care of it, I actually haven&#8217;t been able to run barefoot yet! I most certainly will be better off for having read your guidelines. Thanks! </p>
<p>Oh, and I list a few more alternative/minimal/barefoot shoe options on my blog (www.runningquest.net) which your readers might find helpful. </p>
<p>Thanks again!</p>
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