http://www.dragonslife.org Absolutely, positively, a bit of something from Rob Raux Thu, 12 Jun 2008 14:39:45 +0000 http://backend.userland.com/rss092 en I wanted to add this so I don't have to scour the web every time I need it: perl -p -i -e 's/oldstring/newstring/g' * This will replace all occurrences of oldstring with newstring in all of the files in your current directory. Being able to do this quickly and easily is absolutely ... http://www.dragonslife.org/perl-one-liner-search-and-replace/2008/06/11 As of June 1st I've started using RunningAhead. This is far and away the best running oriented site I have found. It is completely free and currently houses no ads or up sells. The creator accepts donations through PayPal and operates the site as a side project. I plan to use ... http://www.dragonslife.org/where-are-the-workouts-at-runningaheadcom/2008/06/09 The following are a list of running training terms that I wanted to get all in one place for reference. The definitions vary depending where you look, however these should be reasonably standard. I am using during my training. Perhaps it will help others. Long Run A long run is any ... http://www.dragonslife.org/running-training-terms/2008/06/03 Afternoon: Biked to YMCA. Swam ~40 minutes. 500 warm up (semi hard) 10 x 50's on the 45 (med-fast) warm down Night: Ran 6 miles general aerobic in 47:33. I had to stop for about 2 minutes to direct a non-English speaking guy to the bus station.  Overall time was probably around 45:33.  The pace ... http://www.dragonslife.org/workout-6308/2008/06/03 Night: Lifted weights for the first time in months from about 8:15pm - 9:30pm. Afterwards went into the sauana for 2x10 minute blocks to get the legs to relax a bit from Monday's race. Lifting: Pullups: 3 sets of 5 (overhand) Leg Raises (calf): 3 sets of 15 with 40pds Bench press free 2 ... http://www.dragonslife.org/workout-6208/2008/06/03