September 21, 2008 – 2:19 pm
Today was the Ann Arbor YMCA Birthday Bolt 5K over at County Park. This was my first 5k since May, and my first race since June. I’ve been busy training for the Detroit Free Press Marathon which takes place October 19th so I have not been focused on short races.
I took this opportunity to do speed work by completing my long run Thursday night. 18 miles with only the full moon hanging overhead can be a bit daunting. The effort was definitely worth it.
The race was scheduled to take place at 9:30am, however since this was more of a “fun run” than a hardcore race, we started about 9:45am. It looked like they were having problems with the timing system since this was the first race that this group of people have put on.
Once the race got started, things quickly turned fun. I went out faily quickly (~5:45 for the first 1/4-1/2 mile), however I soon settled into my goal pace of 6:20.
I settled into second place and after about 4 minutes or so, stopped seeing other runners. It was a funny feeling running a race without anyone else around.
I tried to finish strong, but the week’s worth marathon training miles slowed me. I ended with a time of about 19:40. This is exactly what I was aiming for. I think if I had the opportunity to run on a flatter course with a bit of rest I could do under 19. Perhaps after the marathon, I can aim for this.
The course was very hilly; the ground consisted of crushed gravel and hard packed trail dirt. This made for a fun trail run. If I had run cross country back in the day, this is exactly how I would picture the courses.
Posted in Running | Comments Off