Archive for the ‘Workout’ Category

Barefoot in Michigan — Understanding the laws

Sunday, November 8th, 2009

While writing a post on barefoot running hacks, specifically regarding "traveling everywhere barefoot", I was rethinking the legal aspects of making it through the state and country barefoot. I used to think that driving barefoot must be illegal.  Why would anyone ever want to walk into a store in barefeet, ...

Barefoot Running – The Beginning

Sunday, August 16th, 2009

Moved to shodless.com.

Mid-Month Update

Friday, January 16th, 2009

It's half way through the month, and about 2 weeks into my so called resolutions.  Let's see how I've been holding up. The graph above shows my aggregate plus/minus for each day.  It appears that I've been in the positive 12 of 15 days, with only slightly negative in the offending ...

Running in the snow – A Pragmatic Approach

Sunday, January 11th, 2009

[caption id="attachment_151" align="alignright" width="375" caption="Flickr: di_the_huntress"][/caption] Yesterday the snow kept coming down, 2", 4", all the way up to 8" by the time I walked out the door, ready to run for the first time in the snow. Sure I have ran track in the early spring while the snow is melting, ...

Feeling down — Exercise!

Wednesday, January 7th, 2009

I'll admit it, I haven't done any structured running or working out since around Halloween of 2008.  Before that I had been very active,  completing the Detroit Marathon in 3:23:01 on October 19th.  I told myself I'd take a break, heal up, and then...  things always get in the way.  ...