Workout - 5/23/08
Sunday, May 25th, 2008Afternoon: Biked to YMCA. Swam 45 minutes. 500 Warm up 1000 w/Pull Buoy 500 stroke focus 200 warm down
Archive for the ‘Workout’ Category
Afternoon: Biked to YMCA. Swam 45 minutes. 500 Warm up 1000 w/Pull Buoy 500 stroke focus 200 warm down
Workout - 5/22/08
Thursday, May 22nd, 2008Night: Run - 6 miles - fartlek - 45:00 I felt extremely strong and planned speed for hills.
Workout - 5/21/08
Wednesday, May 21st, 2008Afternoon: Biked to YMCA. Swam 30-45 minutes: 500 warmup 5 x 100's IM 10 x 25's sprint half way 100 warm down
Workout - 5/20/08
Wednesday, May 21st, 2008Afternoon: Biked to and From YMCA. Swam ~45 minutes. 500 yard warmup 10 x 50's on the 45 10 x 25's spring half and cruise in 5 x 25's fly 200 year warm down I felt a bit weak near the end, and weak overall. Night: Ran 5 miles (7 miles total with warm down ...
How to prevent a flat tire on your bicycle
Saturday, August 19th, 2006There is plethora of information on the internet on fixing and changing flat tires. Unfortunately there is significant less information available on preventitive measures. With this in mind I set out to determine what I could do to prevent flat tires on my road bike as I ...