Archive for the ‘Workout’ Category
Monday, June 2nd, 2008
Ran my first 10k, the Dexter-Ann Arbor Run and it was fantastic. I finished in 42:33 and placed 35/1391 people.
The hill at the end coming up maple was a killer to my total time as I completely dropped speed. I thought I had saved enough but it turns out ...
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Monday, June 2nd, 2008
Afternoon: Biked to YMCA.
Swam (~30 mintutes)
500 warm up
Lazy laps attempting to shake my legs out
Thighs sore.
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Thursday, May 29th, 2008
Afternoon: Biked to YMCA.
Swam (~30 minutes):
500 warm up
500 pull bouy
Warm down
Legs are sore from yesterday's run for some reason.
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Wednesday, May 28th, 2008
Afternoon: Biked to YMCA.
Swimming:
250 warm up
10 x 50's on the 45 - med/hard
Warm down
I felt well, was rushed for time though.
Night: Run - 6 miles - ~45:00 minutes cruising
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Sunday, May 25th, 2008
Morning (~9:30am):
1:45 run (~14 miles). Potowatami Trail.
I felt strong. Ran with Rob E.
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