Rob Raux - Observations

County Park - Ann Arbor YMCA Birthday Bolt 5k

Sunday, September 21st, 2008

Today was the Ann Arbor YMCA Birthday Bolt 5K over at County Park.  This was my first 5k since May, and my first race since June.  I've been busy training for the Detroit Free Press Marathon which takes place October 19th so I have not been focused on short races. I ...

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Running Training Terms

Tuesday, June 3rd, 2008

The following are a list of running training terms that I wanted to get all in one place for reference. The definitions vary depending where you look, however these should be reasonably standard. I am using during my training. Perhaps it will help others. Long Run A long run is any ...

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