Rob Raux - Observations

Workout - 5/20/08

Afternoon: Biked to and From YMCA.
Swam ~45 minutes.

• 500 yard warmup
• 10 x 50’s on the 45
• 10 x 25’s spring half and cruise in
• 5 x 25’s fly
• 200 year warm down

I felt a bit weak near the end, and weak overall.

Night: Ran 5 miles (7 miles total with warm down + warmup) in 37:50
I felt very strong and cruised without being out of breath.