Workout – 5/28/08
May 28, 2008 – 3:46 pmAfternoon: Biked to YMCA.
Swimming:
- 250 warm up
- 10 x 50’s on the 45 – med/hard
- Warm down
I felt well, was rushed for time though.
Night: Run – 6 miles – ~45:00 minutes cruising
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