Workout - 6/2/08
June 3, 2008 – 1:52 pmNight: Lifted weights for the first time in months from about 8:15pm - 9:30pm. Afterwards went into the sauana for 2×10 minute blocks to get the legs to relax a bit from Monday’s race.
Lifting:
- Pullups: 3 sets of 5 (overhand)
- Leg Raises (calf): 3 sets of 15 with 40pds
- Bench press free 2 weights: 3 sets of 15 (20pd dumbells)
- Bicep Curls with bar: 3 sets of 15 (20pd, 25pd, 25pd)
- Upside down situps with 8pd medicine ball: 3 sets of 25
- Lat pull downs: 3 sets of 15 (26pd, 34pd, 34pd)
You must be logged in to post a comment.